Updated: Tue 11/4/2008 10:35 am
Now that you have seen the advertisements and heard the weight loss gimmicks, let's get serious about getting in shape. We have just a few months until golf season gets into full swing in St. Louis. In order to insure fun and successful outings it is never too soon. Losing weight is a good way to insure that we feel better and have more energy during a golf round. Part of any successful weight loss plan is exercise, which leads to greater endurance and increased flexibility.