Now that you have seen the advertisements and heard the weight loss gimmicks, let's get serious about getting in shape. We have just a few months until golf season gets into full swing in St. Louis. In order to insure fun and successful outings it is never too soon. Losing weight is a good way to insure that we feel better and have more energy during a golf round. Part of any successful weight loss plan is exercise, which leads to greater endurance and increased flexibility.

So, you want to hit the golf ball farther. Can you buy 50 yards? Rather than spend money on a new club to find out, why not invest on your most important asset...YOU.